Female Fitness Trainer in Gurgaon

 WHO WE ARE

Bio-Mechanics BY Sanjay Verma

Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-

Our Expertise and Specialty

Physical Fitness Assessment

A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

Female Fitness Trainer in Gurgaon

Lodosis

Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.

Kyphosis

Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people looked hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look.

Depressed Shoulder

Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. Depressed shoulder is easy to spot. Things to look like downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and some of this may be from increased working from home scenarios and a change in exercise routine that has come about with gyms closing. This will cause a lot of problem when trying to use your arms above your head.

Weight gain/Muscle gain

A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain.

Kids Fitness

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries. Exercise for kids should be fun. Instead of "working out, Running is just about the simplest form of exercise there is, and it's perfect for kids, jumping, Indoor Ball Games, Skipping and Crab walk is a fun activity that also helps kids build their core and arm strength.

Connect with your Coach : +91-99101-12109

Fitness Trainer

 WHO WE ARE

Bio-Mechanics BY Sanjay Verma

Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-

Our Expertise and Specialty

Physical Fitness Assessment

A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

Lodosis

Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.

Kyphosis

Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people looked hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look.

Depressed Shoulder

Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. Depressed shoulder is easy to spot. Things to look like downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and some of this may be from increased working from home scenarios and a change in exercise routine that has come about with gyms closing. This will cause a lot of problem when trying to use your arms above your head.

Weight gain/Muscle gain

A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain.

Kids Fitness

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries. Exercise for kids should be fun. Instead of "working out, Running is just about the simplest form of exercise there is, and it's perfect for kids, jumping, Indoor Ball Games, Skipping and Crab walk is a fun activity that also helps kids build their core and arm strength.

Connect with your Coach : +91-99101-12109

Fitness Trainer in Gurgaon

 WHO WE ARE

Bio-Mechanics BY Sanjay Verma

Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-

Our Expertise and Specialty

Physical Fitness Assessment

A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

Lodosis

Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.

Kyphosis

Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people looked hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look.

Depressed Shoulder

Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. Depressed shoulder is easy to spot. Things to look like downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and some of this may be from increased working from home scenarios and a change in exercise routine that has come about with gyms closing. This will cause a lot of problem when trying to use your arms above your head.

Weight gain/Muscle gain

A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain.

Kids Fitness

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries. Exercise for kids should be fun. Instead of "working out, Running is just about the simplest form of exercise there is, and it's perfect for kids, jumping, Indoor Ball Games, Skipping and Crab walk is a fun activity that also helps kids build their core and arm strength.

Connect with your Coach : +91-99101-12109

Physical Fitness Assessment

 WHO WE ARE

Bio-Mechanics BY Sanjay Verma

Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-

Our Expertise and Specialty

Physical Fitness Assessment

A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

Lodosis

Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.

Kyphosis

Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people looked hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look.

Depressed Shoulder

Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. Depressed shoulder is easy to spot. Things to look like downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and some of this may be from increased working from home scenarios and a change in exercise routine that has come about with gyms closing. This will cause a lot of problem when trying to use your arms above your head.

Weight gain/Muscle gain

A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain.

Kids Fitness

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries. Exercise for kids should be fun. Instead of "working out, Running is just about the simplest form of exercise there is, and it's perfect for kids, jumping, Indoor Ball Games, Skipping and Crab walk is a fun activity that also helps kids build their core and arm strength.

Connect with your Coach : +91-99101-12109

Fitness Coach in Gurgaon | Fitness Coach Sanjay Verma

Female Fitness

PCOS/PCOD

Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS

Weight loss/fat loss | Fitness Coach Sanjay Verma

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.

Pre & Post Natal exercise

Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never

Thyroid

While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.

Contact Your Fitness Specialist Now! : +91-99101-12109

Fitness Trainer in Gurgaon

Female Fitness

PCOS/PCOD

Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS

Weight loss/fat loss

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.

Pre & Post Natal exercise : Fitness Trainer in Gurgaon

Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never

Thyroid :  Fitness Trainer in Gurgaon

While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.

Contact Your Fitness Specialist Now! : +91-99101-12109 

Women's Fitness Coach

Female Fitness

PCOS/PCOD

Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS

PCOS/PCOD

Weight loss/fat loss

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.

Weight loss/fat loss

Pre & Post Natal exercise

Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never

Pre & Post Natal exercise

Thyroid

While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.

Thyroid

Contact Your Fitness Specialist Now! : +91-99101-12109

Fitness Trainer in Gurgaon - Biomechanics Sanjay Verma

 Kyphosis

Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people look hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look.

Depressed Shoulder

Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. A depressed shoulder is easy to spot. Things to look like the downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and some of this may be from increased working-from-home scenarios and a change in an exercise routine that has come about with gyms closing. This will cause a lot of problems when trying to use your arms above your head.

Posture Assessment by Biomechanics Sanjay Verma

 Lordosis

Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, and nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.

Physical Fitness Assessment

A fitness assessment figures out your overall health and physical fitness levels through a series of tests, when a person joins a gym measures the current fitness level and tracks the progress of the members after a period of time in the gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

Female Fitness Trainer

 Thyroid

While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.

Pre & Post Natal exercise

Natal exercise programs during and post-pregnancy of women to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion during pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never